{"id":158,"date":"2004-01-12T17:33:13","date_gmt":"2004-01-13T00:33:13","guid":{"rendered":"http:\/\/balafon.net\/?p=158"},"modified":"2004-01-12T17:33:13","modified_gmt":"2004-01-13T00:33:13","slug":"exercise","status":"publish","type":"post","link":"https:\/\/balafon.net\/?p=158","title":{"rendered":"Exercise"},"content":{"rendered":"<p>Came across a depressing <a href=\"http:\/\/www.techcentralstation.com\/010804D.html\">article<\/a> on the (non) link between exercise and weight loss.<\/p>\n<p>I&#8217;ve been trying to work out more lately, but I&#8217;m thinking the real solution is to actually monitor my food intake.  Of course working out has other benefits, like improved cardio and strength.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Came across a depressing article on the (non) link between exercise and weight loss. I&#8217;ve been trying to work out more lately, but I&#8217;m thinking the real solution is to actually monitor my food intake. Of course working out has other benefits, like improved cardio and strength.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-158","post","type-post","status-publish","format-standard","hentry","category-journal"],"_links":{"self":[{"href":"https:\/\/balafon.net\/index.php?rest_route=\/wp\/v2\/posts\/158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balafon.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balafon.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balafon.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/balafon.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=158"}],"version-history":[{"count":0,"href":"https:\/\/balafon.net\/index.php?rest_route=\/wp\/v2\/posts\/158\/revisions"}],"wp:attachment":[{"href":"https:\/\/balafon.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balafon.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balafon.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}